Access Additional Self Help Resources

Websites

NHS 24 COVID-19

NHS Inform COVID-19

Breathing Space COVID-19

Grampian Coronavirus Assistance Hub

Living Life

Clear Your Head

Who Cares? Scotland

Who Cares? Scotland have set up a 7 day helpline to support Care Experienced people during Covid-19.  The Helpline is open from 10-6 Monday to Friday and 10-4 Saturday and Sunday. The numbers are 07756 047389 or 07545 337152. An experienced member of our team will take the call as a first responder and then provide immediate support or pass information on to our local team to provide additional/ongoing support. More information can be found on the Who Cares? Website

Fact Sheets

Supporting your wellbeing

The following psychoeducational wellbeing programmes are now available to everyone:

Silvercloud: Structured programmes based on Cognitive Behavioural Therapy (CBT) that focuses on supporting your wellbeing, including managing your mental health, resilience, stress and sleep.

To access these programmes please follow this link: 
https://wellbeing.silvercloudhealth.com/signup/ and use access code Scotland2020

Keep CAMHS and Carry On – Podcast

CAMHS Grampian is a NHS mental health service for under 18’s, based in Grampian, Scotland.

This podcast series is a psychoeducation ‘top tips’ collection, recorded by our very own staff, to make managing stress in tough times just that little bit easier.

If you’re under 18 in Grampian and want to improve your mental, or are a parent and want to support your child or teen, this podcast could be for you!