Self Care

It is also important at this time that we take care of ourselves in every possible way to help reduce the pressure on our NHS services.

For a speedy recovery, self care is the best option when you have a minor illness or injury. 

www.nhsinform.scot provides comprehensive health information and self care advice, including ways on how to treat common problems yourself. 

You can also be prepared by keeping a well-stocked medicine cabinet and a first aid kit. What to keep in your medicine cabinet